The key to this movement that the flags "follow" each other
This can be done directly in front of you, to either side of you, or raised slightly
It is like "down" but with two flags
Flags are moving downward and forward toward the ground
Your palms are facing down the whole time
The hand that is coming to the center is moving over the hand that is leaving and one hand "follows" the other
My elbow stays near my stomach and I “bounce” my arm
The flags rely on momentum and not on my strength
Flags should be symmetrical on both sides
stand upright - the forward lean in the videos is for clarity