The key to this movement that the flags "follow" each other
This is a very strong movement that leads to many variations
It is like "Up" but with two flags
Flags are moving up and back from the ground
Your palms are facing up the whole time
The hand that is coming to the center is moving under the hand that is leaving and one hand "follows" the other
My elbow stays near my stomach and I “bounce” my arm
The flags rely on momentum and not on my strength
Flags should be symmetrical on both sides
stand upright - the forward lean in the videos is for clarity