The key to this movement that the flags "follow" each other
If you lift this above your head it becomes a pinwheel
- As the name implies, one palm is up,
one palm is down the entire time
- The hand facing up is on the bottom and
the hand facing down is on top
- Throw the bottom hand out to the left
as if throwing a frizbee
- Follow with the top hand using a slight delay
- When you reach the bottom you will reverse
the move in the same order
- Keep palms facing in original position the whole time
stand upright - the forward lean in the videos is for clarity