- As the name implies, one palm is up,
one palm is down the entire time
- The hand facing up is on the bottom and 
the hand facing down is on top
- Throw the bottom hand out to the left
as if throwing a frizbee 
- Follow with the top hand using a slight delay
- When you reach the bottom you will reverse
the move in the same order
 - Keep palms facing in original position the whole time

stand upright - the forward lean in the videos is for clarity