In this seven-minute video Xavier talks about the process of two
flaggers approaching each other in a mirrored fashion to form a
"connection" of flow arts. It includes samples in the middle and at the
end of the video.
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In this twelve-minute video Benedict talks about the different planes as
compared to your body. He demonstrates the movement to change from one
plane to another and provides a series of exercises.
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In this six-minute video Benedict demonstrates an advanced movement of flagging behind his back.
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